5 Tips For Reducing Dry Eyes

Whether they are due to aging or certain medications, dry eyes can feel quite uncomfortable. In fact, it can be difficult to concentrate when your eyes are itching and sensitive to light. The good news is that making some simple changes can relieve this issue. Here are five helpful tips for reducing dry eyes:

Purchase a Humidifier

Indoor air can get quite dry in the wintertime, which can make your eyes suffer. That is why it is helpful to put a humidifier in the living room during the cold months. A humidifier will add some moisture to the air and give your eyes some relief.

Stay Away from Secondhand Smoke

Even if you are not a smoker yourself, being around other people who smoke can have a negative effect on your eyes. Cigarette smoke can dry out your eyes and make them feel very uncomfortable. If any of your friends or family members are smokers, you should ask them not to smoke around you.

Take Breaks from the Computer Screen

Staring at the computer screen all day is just not good for your eyes. If your job requires you to be in front of the computer for eights hours every day, you are more likely to experience dry eyes. To give your eyes some relief, remember to look away from the computer screen a few times every hour.

Use a Warm Compress

Another effective way to reduce dry eyes is to apply a warm compress to your eyelids. This compress will help your eyes release more oil, increasing tear production. Just lie down and hold the warm compress over your eyelids for a few minutes.

Buy Artificial Tears

If you experience dry eyes frequently, you may want to consider buying artificial tears. They will help lubricate your eyes and give you much needed relief. The great thing about artificial tears is that you do not need a prescription. If you find yourself having to use artificial tears more than a few times a day, you should purchase tears that do not contain any preservatives.

Dry eyes are definitely a pain to deal with, but you do not have to put up with them forever. If you follow these helpful tips, you can reduce dry eyes and feel a lot better. However, if you still can't find relief, you should make an appointment with an eye doctor, such as those at Blue Ridge Ophthalmology, as soon as possible.