Looking for ways to maximize your weight loss efforts that don't require any surgery? Here are three effective options to consider:

Practice Meditation

Meditating can help you reduce your overall stress levels, which in turn can help you lose weight if you are someone who tends to use food for mental and emotional comfort. Practicing meditation on a regular basis will also enable you to become more mindful of your eating habits, so it's easier to stay on track and maintain a healthy meal regimen. Just ten minutes of meditation in the morning can make a positive impact on your day.

Practice in the comfort of your home with the help of DVDS and books rented from the library, or find a compatible public class in your community to attend a couple of times a week. Once you practice with a guide, you should be able to meditate on your own no matter where you are or what time it is.

Focus on Water Consumption

Making sure that you drink plenty of water throughout the day is an excellent way to support your weight loss efforts and ensure that you stay on track as time goes on. By staying hydrated throughout the day, you can expect to increase your metabolism, so you burn more calories, minimize your cravings between meals, and reduce your overall calorie intake when you do eat.

Consult with your doctor to determine just how much water you should be drinking each day to stay hydrated – the amount depends on your lifestyle and activity level. To help ensure that you're drinking the water that you should be, make a point to drink some first thing in the morning and before each of your meals.

Consider a Weight Loss Balloon

If you feel that you need more help than just changing your diet and making some lifestyle changes to meet your weight loss goals, consider having a gastric balloon non-surgically implanted. Once inside your stomach, the balloon is inflated a little to take up some space, so your body gets used to eating smaller portions. The gastric balloon placement isn't permanent and is typically taken out after a few months.

But while in place, the balloon gives you an opportunity to learn, adopt, and practice new eating habits so when it's taken out, you can maintain your weight loss results long-term. If possible, use the time to work with a nutritionist and a physical fitness coach to help you sculpt a new and healthier lifestyle.

These basic techniques shouldn't be time-consuming or stressful to implement, yet they are sure to make a huge impact on your overall weight loss efforts. For more information, contact local professionals like Belly Balloon Texas.