Dialectical behavioral therapy, or DBT, is a method of helping with behavioral health. If somebody has recommended that you try DBT, you are likely to have some questions about it.

DBT is used to address a variety of concerns, including self-destructive behaviors like drug use and highly charged emotions, especially surrounding relationships. If you are thinking about getting behavioral healthcare, this treatment could be right for you.

DBT Focuses on Several Areas of Behavioral Health

Dialectical behavioral therapy comes in several forms. The goal is to avoid impulsive behaviors that lead to destructive patterns. In some cases, mindfulness takes the focus. When you are mindful, you are present in the moment with your feelings. You are able to focus and establish control over your emotions and reactions.

DBT also focuses on coping with and tolerating stressful and distressful situations. You will learn how to accept the moment and focus on coping skills. In addition, you will learn to regulate your emotions. This can help you learn how to accept your feelings and focus on soothing yourself rather than reacting.

Finally, through DTB, you can benefit from strengthening your relationships through techniques like communication. You learn how to react in such a way that is appropriate and does not damage relationships.

Who Is DBT For?

If you are considering different behavioral health options, you may wonder if DBT is right for you. DBT could be a good option if you have been diagnosed with borderline personality disorder, depression, anxiety, PTSD, ADHD, bipolar disorder, an eating disorder, or substance addiction. However, you should know that DBT is not intended for long-term use. You are likely to experience this form of therapy for several months, but it is also important to discuss other ways to build up your skills so that you can move forward in a healthy way.

How Is DBT Conducted?

DBT is conducted via individual therapy, group therapy, and sometimes coaching sessions. Sessions focus on solving problems, building self-esteem, building motivation, and getting support from others.

Ultimately, the goal of DBT is to build skills necessary to address your ongoing problems. Through this behavioral therapy, you learn how to react and cope when you experience specific emotions, for example. You will also learn balance and how to live a fulfilling life.

How Can You Get DBT Therapy?

Behavioral health treatment, including DBT therapy, is available via providers near you. Make an appointment with a DBT therapist today to improve your behavioral health and make better choices in the future. Likewise, contact a behavioral health care service for more information.