Weight Loss Treatments To Try Before Surgery

If you've been struggling to lose weight on your own, it may be time to talk to a doctor about medically supervised weight loss options. People often assume this means surgery, but bariatric surgeries are just one option for medical weight loss treatment. Most people prefer to try something less invasive and extensive first. Here are a few medical weight loss treatments to try before you explore surgery as a serious option. Read More 

The Benefits Of Supplementing With Quercetin

Quercetin is a nutrient that scientists and doctors are learning more about recently. This nutrient is found in apples, onions, and a range of other foods. However, many people do not get as much quercetin as they could or should, often because their overall intake of fruits and veggies is a bit low. A good solution is to supplement with quercetin tablets or capsules. But what benefits can you look forward to if you do incorporate these supplements into your routine? Read More 

Are You More Likely To Develop Flu Complications?

Influenza, or the flu, disrupts the daily lives of millions of people each year. Most cases resolve themselves in a few days, with symptoms such as fever, congestion, fatigue, and body aches. But for certain patients, influenza can become a devastating or even fatal illness. The 2019-2020 flu season killed an estimated 25,000 people in the United States. The following groups of people are at higher risk for flu complications and should visit a local flu care center if their symptoms persist or worsen. Read More 

5 Tips To Handle Urinary Incontinence

Urinary incontinence makes it more difficult to control your bladder and can be a very embarrassing condition to live with. Common risk factors for urinary incontinence include pregnancy, smoking, obesity, and menopause. Although this condition is not always easy to live with, you can manage it. Here are a few tips to handle urinary incontinence. Perform Pelvic Floor Exercises If you suffer from urinary incontinence, doing pelvic floor exercises every day can strengthen your bladder. Read More 

3 Reasons You May Want To Take An American Heart Association CPR Class

While the skills taught in an American Heart Association CPR class may be medical in nature, having these skills can prove extremely beneficial even if you do not work in the medical field. In fact, there are several reasons why the average person may wish to obtain an American Heart Association CPR certification. In this article you can learn more about three of these reasons so that you can better understand how completing this class can benefit you. Read More