When You Should Stop Your Obstacle Race Training: Pains To Take Seriously

There are often trends in workout styles and competitions that ask participants to push their bodies to the extreme and beyond. One such activity is known as an obstacle race (such as Spartan races or the competitions performed on the television show, American Ninja Warrior). While competing in such races can be fun and exciting, the training and races themselves can cause you to experience a wide variety of aches and pains. There are normal obstacle race-related pains as well as those that are more worrisome and that you should take seriously. Get to know more about the aches and pain that you should take seriously so that you can get to your doctor or orthopedic specialist as soon as possible when they occur.

Severe Outer Ankle Pain

When you have been training and working out a great deal in your pursuit of obstacle race greatness, your ankles can take a beating. If you begin to feel a twinge in your outer ankle that gets more and more severe over time, you may want to take a break from that training and schedule an appointment with an orthopedic specialist.

It is possible that you have developed a condition known as peroneal tendinosis which is a chronic use injury to the tendon running along the outside of the ankle and into the foot. If you do not rest your ankle and get the treatment needed to correct this issue, you could also suffer from a peroneal tendon tear which is very painful and will keep you from participating in any activity for a long time. Take your severe outer ankle pain seriously to prevent this from happening to you.

Back Pain That Runs Down The Leg

Because obstacle races involve strength, cardiovascular, and agility activities, you will be doing a wide variety of exercises and activities. If you do not properly stretch out or try to push yourself too hard too fast, you may begin to experience some pain in your back, particularly your lower back.

While mild back aches are to be expected and can be treated with some rest and ice, severe back pain or back pain that extends down into one of both of your legs can be a sign of trouble. When you experience a pain from your back down through your leg or it causes numbness or tingling in your legs, you may have a pinched nerve caused by a slipped or herniated disc. This can be a serious injury requiring surgery. Because of this, your orthopedist or back specialist should take a look before you get back to your obstacle race training.

Now that you know a few of the pains that you should take seriously when you are training for your next obstacle race, you can be sure that you are staying safe and keeping your health in mind when you are doing your obstacle race training. To find out more, visit a website like http://www.towncenterorthopaedics.com.