What Should You Do During The Second Trimester Of Pregnancy?

If you are just entering your second trimester of pregnancy, you likely have a lot on your mind. You are also probably quite excited to meet your new baby. All the while, there are some steps you have to do. 

There are a few things that you should keep in mind during your second trimester, however. Doing these things will help you have a happy and healthy pregnancy.

Continue Exercising

Just because you are pregnant does not mean that you have to stop exercising. In fact, continuing to exercise is important for both your health and the health of your baby. Just be sure to listen to your body and not overdo it.

Of course, you should also talk to your doctor about exercise. You should maintain your current program to ensure that you have all the tools you need for a healthy pregnancy. Your doctor might make recommendations for other types of exercises you should do.

Start Planning for Baby's Arrival

The second trimester is a good time to start preparing for your baby's arrival. This includes everything from setting up the nursery to picking out a pediatrician. You can consult with your OB about some of the local options.

Make Sure You are Eating Right

What you eat during your second trimester is just as important as what you ate during your first. You should still be getting plenty of fruits, vegetables, and whole grains. You also need to make sure you are getting enough protein.

You might also want to consider taking a prenatal vitamin. This will help ensure that you and your baby are getting all the nutrients you need.

Get Plenty of Rest

Pregnancy can be a long and tiring experience, so make sure you are getting rest. This means getting to bed early and taking naps.

Of course, some women find it hard to sleep during pregnancy. If this is the case, talk to your doctor. They might be able to recommend some solutions. For example, special pillows that help accommodate your changing body will be especially helpful.

Attend Each OB Doctor's Appointment

During your second trimester, you will likely have a few doctor's appointments. These are important to attend because they help ensure that both you and your baby are healthy.

Your OB doctor will likely do a few tests during these appointments. For example, they might check your blood pressure or do an ultrasound. Be sure to ask any questions you have so that you can be as prepared as possible for the rest of your pregnancy.