How To Keep Your Teens Healthy

The teenage years are essential in establishing lifelong habits, as they serve as a launching pad for adulthood. To keep your teens healthy and to set them up for a healthy start to adulthood, follow the three tips below. 1. Keep mealtimes screen-free. As technology increasingly infiltrates daily life, people are spending exponentially more time in front of screens while watching TV, browsing the internet, and texting with friends. As a result, more and more people are eating while engaged with technology. Read More